Proper nutrition is the key to success in your health goals. We will design a plan based on your specific dietary needs and goals. Our plans include clean, nutrient dense foods. This is not a quick-fix approach but rather changing eating habits to create long-term sustainability.
Daily movement is essential for a healthy body. If you are looking to gain lean muscle mass, lose weight, increase cardiovascular strength or have another goals in mind, we will program a plan for you.
You don't have to do it alone. If you have a plan to achieve your goals but would like advice and accountability along the way, this is the perfect option for you!
"Erin and Jeff are not only wonderful coaches, but they are amazing human beings. Their knowledge of health and wellness has helped shape my entire health journey over the last year. Their support and encouragement throughout each step of the process has made a huge impact on my life. I would highly recommend their business to anyone who is looking to improve his/her life and health. I am incredibly grateful for everything Erin and Jeff have helped me to accomplish in my health!!!"
-Jordyn
"Erin and Jeff are amazing health coaches. I started my health journey with them 9 months ago and have lost over 80 pounds so far. I am so appreciative of their guidance and encouragement."
-Sue
"Jeff & Erin are genuine in their approach to help people on their fitness journey. They are encouraging and realistic! The online 6-Week Challenge was a creative way to bring together a group of women from all over, help us share successes and struggles, and challenge ourselves. You can’t go wrong with Jeff & Erin!!"
-Heidi
"I lost 70 lbs. and found the confidence to keep it off!” Last February, I stepped on the scale and cried. I was overweight, unhealthy, and discouraged. I needed to make a change. I needed to team up with someone to keep me motivated and hold me accountable. That is when I met Erin. She set me up on a food and fitness plan designed for me. She created workouts that met my physical skill level and taught ways to modify them as needed. If you are looking for a great partner and friend to help you on your health journey, I highly recommend Erin. I am forever grateful for how she has changed my life!"
-Kelli
"Erin has been so great to work with. She is always positive and always motivational. Erin helps keep you strong and believing in yourself. It has been a pleasure working with her. Highly recommended!"
-Renae
"Strive Health and Wellness is an excellent place to get great information about a healthy lifestyle. You can get workout ideas as well as healthy nutrition information. Any questions you have about health and wellness can be answered by Jeff and Erin Bahrenfuss who will help you to learn how to take care of your health so you can be at your best!"
-Diana
"In late 2020, I was diagnosed with significant osteoporosis. Yikes, wake-up call! I'd also gained significant weight during Covid. I knew I needed help getting motivated and educated to change my current situation. I reached out to Erin for personal training. I'm getting stronger all the time. I've lost and kept off half of my Covid weight gain. Erin provides just the right amount of push to get me moving. I've learned so much."
-Connie
"Erin and Jeff are not only wonderful coaches, but they are amazing human beings. Their knowledge of health and wellness has helped shape my entire health journey over the last year. Their support and encouragement throughout each step of the process has made a huge impact on my life. I would highly recommend their business to anyone who is looking to improve his/her life and health. I am incredibly grateful for everything Erin and Jeff have helped me to accomplish in my health!!!"
-Jordyn
"Erin and Jeff are amazing health coaches. I started my health journey with them 9 months ago and have lost over 80 pounds so far. I am so appreciative of their guidance and encouragement."
-Sue
"Jeff & Erin are genuine in their approach to help people on their fitness journey. They are encouraging and realistic! The online 6-Week Challenge was a creative way to bring together a group of women from all over, help us share successes and struggles, and challenge ourselves. You can’t go wrong with Jeff & Erin!!"
-Heidi
"I lost 70 lbs. and found the confidence to keep it off!” Last February, I stepped on the scale and cried. I was overweight, unhealthy, and discouraged. I needed to make a change. I needed to team up with someone to keep me motivated and hold me accountable. That is when I met Erin. She set me up on a food and fitness plan designed for me. She created workouts that met my physical skill level and taught ways to modify them as needed. If you are looking for a great partner and friend to help you on your health journey, I highly recommend Erin. I am forever grateful for how she has changed my life!"
-Kelli
"Erin has been so great to work with. She is always positive and always motivational. Erin helps keep you strong and believing in yourself. It has been a pleasure working with her. Highly recommended!"
-Renae
"Strive Health and Wellness is an excellent place to get great information about a healthy lifestyle. You can get workout ideas as well as healthy nutrition information. Any questions you have about health and wellness can be answered by Jeff and Erin Bahrenfuss who will help you to learn how to take care of your health so you can be at your best!"
-Diana
"In late 2020, I was diagnosed with significant osteoporosis. Yikes, wake-up call! I'd also gained significant weight during Covid. I knew I needed help getting motivated and educated to change my current situation. I reached out to Erin for personal training. I'm getting stronger all the time. I've lost and kept off half of my Covid weight gain. Erin provides just the right amount of push to get me moving. I've learned so much."
