SERVICES WE OFFER

Our goal is to help you reach your goals. If you're looking to lose weight, get fit or need accountability we can help!
Let's explore a plan that best fits your needs today.

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NUTRITION COACHING

Proper nutrition is the key to success in your health goals. We will work with you to design a meal plan based on your specific dietary needs.

We believe in clean, nutrient dense eating. Food is fuel for the body and should be treated accordingly. This is not a quick-fix approach but rather changing eating habits to create long-term sustainability. Healthy eating for the long-term is an ongoing process and will require adjustments.

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ONLINE FITNESS PROGRAMMING & COACHING

Healthy daily movement is a major habit of health. If you are looking to gain lean muscle mass, achieve weight loss, increase cardiovascular strength or have another goal in mind, we will program a plan for you.

Once we have provided the plan, our coaching services will ensure that you are properly performing exercises in a safe manner. We utilize a Private Facebook Group to upload videos with tips and instructions.

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PERSONAL TRAINING

We will work with you to create an individualized plan to achieve your fitness goals. We will lead you through a customized exercise routine while offering words of encouragement and coaching during training sessions.

We want to help you train to your full potential. We will help you lift correctly and safely. Let's explore options to meet your fitness goals!

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CORPORATE WELLNESS

Health promotion is an investment in your most important asset, your team members. Studies show that team members are more likely to perform well on the job when they are in optimal health.

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"Erin and Jeff are not only wonderful coaches, but they are amazing human beings. Their knowledge of health and wellness has helped shape my entire health journey over the last year. Their support and encouragement throughout each step of the process has made a huge impact on my life. I would highly recommend their business to anyone who is looking to improve his/her life and health. I am incredibly grateful for everything Erin and Jeff have helped me to accomplish in my health!!!"

-Jordyn

"Erin and Jeff are amazing health coaches. I started my health journey with them 9 months ago and have lost over 80 pounds so far. I am so appreciative of their guidance and encouragement."

-Sue

"Jeff & Erin are genuine in their approach to help people on their fitness journey. They are encouraging and realistic! The online 6-Week Challenge was a creative way to bring together a group of women from all over, help us share successes and struggles, and challenge ourselves. You can’t go wrong with Jeff & Erin!!"

-Heidi

"Erin is the best motivator and coach that I could ask for. She has helped me to get started and pushed me to keep going. The workouts that she has for me are designed with my particular goals in mind. I am so impressed with her knowledge, which she shares as she teaches about the various exercises, techniques and equipment. In addition to to all this, she is an inspirational and uplifting person and I always feel good mentally as well as physically after our training time together. I highly recommend Erin to anyone looking for the best trainer around."

-Julie

"Erin has been a complete God send. She is patient and kind and motivating and inspirational!! Some days- I wish I could see myself through her eyes!!

Whatever your health goals are - Jeff and Erin will help you every step of the way."

-Stacy

"Strive Health and Wellness is an excellent place to get great information about a healthy lifestyle. You can get workout ideas as well as healthy nutrition information. Any questions you have about health and wellness can be answered by Jeff and Erin Bahrenfuss who will help you to learn how to take care of your health so you can be at your best!"

-Diana

"Erin is so inspirational and so positive and uplifting! She has helped me in so many ways mentally and pushing me to stay on track and to be a healthier person for myself and my family! I am so thankful with her knowledge that she shares with all of us. I highly recommend Erin if you are looking for a trainer or a self motivator. She’s awesome!"

-Tammy

"Erin and Jeff do a fantastic job of helping their clients reach their health goals, regardless of what they are. Their follow up is second to none. Thanks!"

-Rhett

-Jordyn

"Erin and Jeff are amazing health coaches. I started my health journey with them 9 months ago and have lost over 80 pounds so far. I am so appreciative of their guidance and encouragement."

-Sue

-Heidi

-Julie

"Erin has been a complete God send. She is patient and kind and motivating and inspirational!! Some days- I wish I could see myself through her eyes!!

Whatever your health goals are - Jeff and Erin will help you every step of the way."

-Stacy

-Diana

-Tammy

"Erin and Jeff do a fantastic job of helping their clients reach their health goals, regardless of what they are. Their follow up is second to none. Thanks!"

-Rhett

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CONTACT US

(712) 389-7192