Jeff Bahrenfuss Jan 22, 20202 minThe Key Elements to a Successful Healthy Lifestyle ProgramI'm not saying I have all the answers what I am going to do is tell you what has worked for me and hundreds of people that I have coache...
Jeff Bahrenfuss Nov 18, 20192 minNutrition for High-Intensity style workouts Proper nutrition is key in helping you reach your goals. Whether the goal is weight loss or gaining mass, proper fuel is important. This ...
Jeff Bahrenfuss Nov 6, 20191 minMy Top 3 Health Goals to IncorporateHere are my Top 3 things that you should focus on when creating better health and well-being and the major benefits they have. My top 3 ...
Jeff Bahrenfuss Nov 1, 20192 minThings to know about CarbohydratesThey’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your ...
Jeff Bahrenfuss Oct 29, 20192 minBurn FAT not MUSCLEHere are some things to think about and understand as you create goals for yourself as it relates to your Health and Fitness. You need t...
Jeff Bahrenfuss Oct 9, 20191 minAre you dealing with Inflammation? Are you fitting any of these symptoms of inflammation? Body Reddened Swollen Hot/Heat Immobility Inflammation often causes pain as well....
Jeff Bahrenfuss Sep 30, 20191 minHealth Benefits of Leafy Green Vegetables A diet rich in leafy greens has a variety of health benefits. They are a powerhouse of nutrients. Micro-nutrients that are found in Leafy...
Jeff Bahrenfuss Sep 17, 20191 minMotivation and How to Stop a Bad Habit Creating change in your life and sustaining it, which is often the real challenge. It can be a frustrating process. Most of us can make...
Jeff Bahrenfuss Sep 10, 20191 minWe all have Systems Much of what you do throughout the day are habits.
Jeff Bahrenfuss Sep 4, 20191 minSmall Disciplines Add Up To Big Results Successful People do Consistently what Normal People do Occasionally. The habits we have will make us or break us. Let's talk about not...