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International Sports Sciences Association / Personal Trainer / Fitness Nutrition Specialist 

Former CrossFit Level 1 Trainer / CrossFit Mobility Trainer 

Independent Certified OPTAVIA Coach 

MacDonald Center for Obesity Prevention and Education / Villanova University College of Nursing 

The reality check moment for me came at a point in my life when I weighed 250 pounds. Picture this: I am 5’10” and I weigh 250 pounds.  I was ready for a change! 

My journey toward health started in 2011. I now weigh 160 pounds and am at a healthy weight.  I am loving life.  With the personal knowledge I gained, I want to pay it forward to other people.  I have walked in those shoes.  It's time to help others take their life back!

In 2011, I started my own personal training business.  I got certified from the International Sports Science Association. In 2015, I became a CrossFit Level 1 Trainer with a focus in Mobility.  I owned three gym locations which I have now sold (the last of which in July of 2017).  I sold my businesses because I want to help more people! I want to put all my time and effort into Personal Coaching. 

I started STRIVE Health + Wellness to take a different approach to fitness.  I want people to be educated, supported and empowered to live a life they never thought possible. We are here to fully support our clients inside and outside the gym.  Our virtual support and nutrition structure will give people the tools they need to create their best life.

Get in Touch
Jeff Bahrenfuss: Team
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