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  • Jeff Bahrenfuss

Are you dealing with Inflammation?


Are you fitting any of these symptoms of inflammation?

Body Reddened

Swollen

Hot/Heat

Immobility

Inflammation often causes pain as well.

If you are experiencing any of these symptoms here is some thing you can do to help fight it.

Introduce these food items into your diet..........it will help!

1. Green Leafy Vegetables

What to eat: Kale, spinach, chard, collard greens

Why: These foods are high in Vitamin K. Foods that are high in Vitamin K may have an anti-inflammatory effect

2. Fatty Fish

What to eat: Tuna and Salmon

Why: These fish are high in Omega-3 fatty acids which have been known to fight inflammation Chia seeds, flax seeds and walnuts can also be great sources of Omega-3 for clients that prefer not to eat fish.

3. Fruits and Vegetables

What to eat: Berries, peppers, and avocados…. honestly, ALL fruits and vegetables

Why: Fruits and vegetables are packed with tons of vitamins and minerals antioxidants, and other compounds that are an army of weapons that help keep the body functioning properly and fighting off inflammation. 

4. Olive Oil

What to eat: Extra-virgin olive oil is ideal

Why: Olive oil has a chemical called oleocanthal that has been shown to have natural anti-inflammatory effects

5. Green Tea

What to drink: Hot or cold.

Why: Green tea has an antioxidant called catechins as well as flavonoids that may have anti-inflammatory effects on the body


Remember.........avoid to SUGAR

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