Are you dealing with Inflammation?
Are you fitting any of these symptoms of inflammation?
Inflammation often causes pain as well.
If you are experiencing any of these symptoms here is some thing you can do to help fight it.
Introduce these food items into your diet..........it will help!
1. Green Leafy Vegetables
What to eat: Kale, spinach, chard, collard greens
Why: These foods are high in Vitamin K. Foods that are high in Vitamin K may have an anti-inflammatory effect
2. Fatty Fish
What to eat: Tuna and Salmon
Why: These fish are high in Omega-3 fatty acids which have been known to fight inflammation Chia seeds, flax seeds and walnuts can also be great sources of Omega-3 for clients that prefer not to eat fish.
3. Fruits and Vegetables
What to eat: Berries, peppers, and avocados…. honestly, ALL fruits and vegetables
Why: Fruits and vegetables are packed with tons of vitamins and minerals antioxidants, and other compounds that are an army of weapons that help keep the body functioning properly and fighting off inflammation.
4. Olive Oil
What to eat: Extra-virgin olive oil is ideal
Why: Olive oil has a chemical called oleocanthal that has been shown to have natural anti-inflammatory effects
5. Green Tea
What to drink: Hot or cold.
Why: Green tea has an antioxidant called catechins as well as flavonoids that may have anti-inflammatory effects on the body
Remember.........avoid to SUGAR