My Top 3 Health Goals to Incorporate
Here are my Top 3 things that you should focus on when creating better health and well-being and the major benefits they have. My top 3 are Healthy Weight, Sleep and Activity
1. Healthy Weight: There are so many benefits to maintaining a healthy weight. Here are just a few.
- Reduce the risk of heart disease
- Reduce the risk of stroke
- Reduce the risk of developing some forms of cancer
- Relieving back and joint tension
- Increase energy levels
- Optimizing immune system
2. Sleep: There are several benefits to getting the right amount of sleep. Here are just a few....
- It helps in achieving a healthy weight
- Improves the immune system
- Think more clearly......more focused
- Reduce Stress
- Reduce the risk of chronic disease
3. Activity: Here are some of the benefits of 30 minutes of activity a day.
- Reduce the risk of heart attack
- Manage your weight better
- Lower risk of type 2 diabetes and some cancers
- Have stronger bones, muscles and joints
- Lower risk of developing osteoporosis
You can see all the benefits that my top 3 have in common. Start putting these three things into place and you will not be disappointed.
Cheers to Health!!!