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  • Jeff Bahrenfuss

The Key Elements to a Successful Healthy Lifestyle Program


I'm not saying I have all the answers what I am going to do is tell you what has worked for me and hundreds of people that I have coached to better Health in several areas of life. It's not all about the Physical Health that is just the beginning of the process. You will also gain Mental, Emotional and Financial Health during this process. How do I know, you ask? I have seen it in my own process and several others that have taken personal responsibility for their Health.

The question I have for you, are you ready to take personal responsibility for your Health in all areas of your life?

If you are ready to take personal responsibility, then keep reading and I will share just the beginning elements you should have in a program that will guide you to success.


Element 1. You need to have an Easy to Follow Nutrition Plan that has variety and that can fit into a busy lifestyle.

Element 2. You need to have a Healthy Community that you can get involved with. This can be a group that meets monthly, a private Facebook group or Weekly/Monthly Webinars.

Element 3. You need to have a Transformational System. You and I want Long-term results. No more of this yo-yo B.S. I know, I was there way too often in my Health Journey. The system I used to see the results I have achieved for more that 7 years is the Habits of Health System by Dr. Andersen. He now has the Second Edition.

Element 4. You need a Coach. Everyone needs a coach to help support, guide and hold you accountable.


This is what I did to see the results that I wanted. The picture above says a thousand words. If you want help in achieving your health and fitness goals, then STRIVE Health + Wellness is for you. We will help support and guide you with a simple plan that is designed specifically for you.






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